Recipes

Pumpkin Pancakes

Pancakes seem to be a favourite breakfast food in our house.  We love pumpkin pie and these pancakes have all the same spices as the pie.  I learned a trick to incorporating the beaten egg whites.  Usually we fold in egg whites but using a large handheld whisk you can lift the pancake batter through the beaten egg whites, repeating until the egg whites are incorporated.  I find this method produces a more consistent batter incorporating the egg whites evenly throughout.

Ingredients

  • 2 eggs, separated
  • 1/8 teas cream of tartar
  • 2 cups almond milk(or other milk of choice)
  • 3 tbls maple syrup
  • 1/2 teas vanilla extract
  • 1/2 cup pumpkin, pureed
  • 1 cup whole wheat flour
  • 1 cup unbleached white flour
  • 1 teas baking soda
  • 2 teas baking powder
  • 1/4 teas salt
  • 2 teas cinnamon
  • 1 teas ginger
  • 1/2 teas allspice

Directions

  1. Place egg whites in the mixing bowl of a stand mixer with cream of tartar and whip until stiff peaks form.  Remove to a small bowl.
  2. Combine the milk, vanilla and maple syrup in a measuring cup.
  3. Place egg yolks in the mixing bowl of a stand mixer and whip adding the milk mixture.  Add the pumpkin puree and mix until combined.
  4. Combine the dry ingredients in a small bowl and stir to combine.  Add to the egg yolk mixture in the stand mixer and mix until combined.  Lightly mix in about 1/3 of the egg whites to lighten the mixture.
  5. Remove the mixing bowl from the stand mixer and add the remaining egg whites.  With a hand held whisk or a spatula gently fold the egg whites into the pancake mixture until just incorporated.
  6. Heat a large skillet or griddle and lightly oil if necessary.  Using a ladle  pour enough batter to form a 4 inch circle.  Cook until edges look dry, flip and cook the other side for a minute or two.
  7. Serve with you favourite toppings.

Serving Suggestions:
Serve with maple syrup or apple sauce.

 

 

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