{"id":1322,"date":"2019-02-19T20:38:46","date_gmt":"2019-02-19T20:38:46","guid":{"rendered":"http:\/\/ravenview.com\/recipes\/?p=1322"},"modified":"2019-02-19T20:39:46","modified_gmt":"2019-02-19T20:39:46","slug":"good-morning-muesli","status":"publish","type":"post","link":"https:\/\/ravenview.com\/recipes\/good-morning-muesli\/","title":{"rendered":"Good Morning Muesli"},"content":{"rendered":"<p>Are you stuck in an oatmeal rut?\u00a0 Don&#8217;t have time to make breakfast in the morning?\u00a0 Muesli is one of those make ahead dishes that will help keep you on schedule and also help keep you full until lunch time.\u00a0 You can eat this cold or hot and you can customize the recipe to include your favourite nuts, seeds and dried fruit.\u00a0 This recipe makes 4 servings and will keep in the fridge up to 4 days.<\/p>\n<div class=\"shortcode-ingredients\"><h3>Ingredients<\/h3><\/div>\n\n<ul>\n<li class=\"ingredient\">1 cup large flake rolled oats<\/li>\n<li>1 large apple, grated<\/li>\n<li>2 cups milk of choice<\/li>\n<li>1 1\/2 teas vanilla<\/li>\n<li>1 tbls ground flaxseed<\/li>\n<li>2 tbls chia seeds<\/li>\n<li>1\/4 cup dried apricots<\/li>\n<li>1\/4 cup almonds<\/li>\n<li>2 tbls pumpkin seeds<\/li>\n<li>2 tbls sunflower seeds<\/li>\n<li>1\/4 cup unsweetened coconut<\/li>\n<li>1\/2 teas cinnamon<\/li>\n<li>pinch ground nutmeg<\/li>\n<\/ul>\n<div class=\"shortcode-directions instructions\"><h3>Directions<\/h3><\/p>\n<ol>\n<li>Combine all ingredients in a medium size bowl.\u00a0 Cover and put in the fridge overnight.<\/li>\n<li>Divide among serving bowls.\u00a0 Reheat or eat cold topped with seasonal fruit and additional milk or yougurt if desired.<\/li>\n<\/ol>\n<p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Are you stuck in an oatmeal rut?\u00a0 Don&#8217;t have time to make breakfast in the morning?\u00a0 Muesli is one of those make ahead dishes that will help keep you on schedule and also help keep [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,226,87,1],"tags":[],"_links":{"self":[{"href":"https:\/\/ravenview.com\/recipes\/wp-json\/wp\/v2\/posts\/1322"}],"collection":[{"href":"https:\/\/ravenview.com\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ravenview.com\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ravenview.com\/recipes\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/ravenview.com\/recipes\/wp-json\/wp\/v2\/comments?post=1322"}],"version-history":[{"count":3,"href":"https:\/\/ravenview.com\/recipes\/wp-json\/wp\/v2\/posts\/1322\/revisions"}],"predecessor-version":[{"id":1325,"href":"https:\/\/ravenview.com\/recipes\/wp-json\/wp\/v2\/posts\/1322\/revisions\/1325"}],"wp:attachment":[{"href":"https:\/\/ravenview.com\/recipes\/wp-json\/wp\/v2\/media?parent=1322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ravenview.com\/recipes\/wp-json\/wp\/v2\/categories?post=1322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ravenview.com\/recipes\/wp-json\/wp\/v2\/tags?post=1322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}