{"id":458,"date":"2015-02-07T20:26:51","date_gmt":"2015-02-07T20:26:51","guid":{"rendered":"http:\/\/ravenview.com\/recipes\/?p=458"},"modified":"2015-02-07T20:26:51","modified_gmt":"2015-02-07T20:26:51","slug":"black-bean-burgers","status":"publish","type":"post","link":"https:\/\/ravenview.com\/recipes\/black-bean-burgers\/","title":{"rendered":"Black Bean Burgers"},"content":{"rendered":"<div class=\"shortcode-ingredients\"><h3>Ingredients<\/h3><\/p>\n<ul>\n<li class=\"ingredient\">3 cups black beans, cooked<\/li>\n<li class=\"ingredient\">1 cup cooked whole grain brown rice<\/li>\n<li class=\"ingredient\">1 medium carrot, shredded<\/li>\n<li class=\"ingredient\">1\/3 cup ground flaxseed<\/li>\n<li class=\"ingredient\">1 large free range egg<\/li>\n<li class=\"ingredient\">1 garlic clove, minced<\/li>\n<li class=\"ingredient\">2 teas grainy Dijon mustard<\/li>\n<li class=\"ingredient\">1 teas cumin<\/li>\n<li class=\"ingredient\">1\/2 teas sea salt<\/li>\n<li class=\"ingredient\">1\/4 teas black pepper<\/li>\n<\/ul>\n<p><\/div>\n\n<div class=\"shortcode-ingredients\"><h3>Guacamole<\/h3><\/p>\n<ul>\n<li class=\"ingredient\">1 clove garlic, minced<\/li>\n<li class=\"ingredient\">1 large avocado<\/li>\n<li class=\"ingredient\">juice of 1\/2 lime<\/li>\n<li class=\"ingredient\">2 tbls finely chopped cilantro<\/li>\n<li class=\"ingredient\">1\/8 teas cayenne<\/li>\n<li class=\"ingredient\">1 medium tomatoe, seeded and chopped<\/li>\n<\/ul>\n<p><\/div>\n\n<div class=\"shortcode-directions instructions\"><h3>Directions<\/h3><\/p>\n<ol>\n<li>Mash black beans or place in food processor until broken down but not completely smooth. Add the rice, carrot, flaxseed, egg, salt and pepper. Pulse until combined. Form into patties.<\/li>\n<li>Grill or pan fry in a bit of olive oil.<\/li>\n<li>To make guacamole mash all ingredients in a small bowl just before serving. Avocado will turn dark if left to sit too long.<\/li>\n<\/ol>\n<p><\/div>\n\n<p><strong>Serving Suggestions:<\/strong><br \/>\nThese burgers can be served with or without a bun topped with the guacamole.<\/p>\n<p><strong>Optional:<\/strong><br \/>\nThese burgers freeze well. If freezing we would do so uncooked and plan to pan fry or grill at a later time.<\/p>\n<p>If you are serving these burgers without the guacamole we would add some fresh minced cilantro to the burgers.<\/p>\n<p>Also if you are lucky enough to have Vietnamese coriander in your garden, we use it instead of cilantro.<\/p>\n<p>If you are using canned black beans we suggest the blue menu &#8220;no salt added&#8221; black beans from Superstore.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serving Suggestions: These burgers can be served with or without a bun topped with the guacamole. Optional: These burgers freeze well. If freezing we would do so uncooked and plan to pan fry or grill [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[199,194,200],"_links":{"self":[{"href":"https:\/\/ravenview.com\/recipes\/wp-json\/wp\/v2\/posts\/458"}],"collection":[{"href":"https:\/\/ravenview.com\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ravenview.com\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ravenview.com\/recipes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ravenview.com\/recipes\/wp-json\/wp\/v2\/comments?post=458"}],"version-history":[{"count":0,"href":"https:\/\/ravenview.com\/recipes\/wp-json\/wp\/v2\/posts\/458\/revisions"}],"wp:attachment":[{"href":"https:\/\/ravenview.com\/recipes\/wp-json\/wp\/v2\/media?parent=458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ravenview.com\/recipes\/wp-json\/wp\/v2\/categories?post=458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ravenview.com\/recipes\/wp-json\/wp\/v2\/tags?post=458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}