{"id":516,"date":"2015-02-08T19:21:37","date_gmt":"2015-02-08T19:21:37","guid":{"rendered":"http:\/\/ravenview.com\/recipes\/?p=516"},"modified":"2015-02-08T19:21:37","modified_gmt":"2015-02-08T19:21:37","slug":"gluten-free-brownie-in-a-cup","status":"publish","type":"post","link":"https:\/\/ravenview.com\/recipes\/gluten-free-brownie-in-a-cup\/","title":{"rendered":"Gluten Free Brownie In A Cup"},"content":{"rendered":"<div class=\"shortcode-ingredients\"><h3>Ingredients<\/h3><\/p>\n<ul>\n<li class=\"ingredient\">2 tbls oats ground to a flour<\/li>\n<li class=\"ingredient\">1 tbls buckwheat flour<\/li>\n<li class=\"ingredient\">1 tbls palm sugar<\/li>\n<li class=\"ingredient\">pinch sea salt<\/li>\n<li class=\"ingredient\">4 teas cocoa powder<\/li>\n<li class=\"ingredient\">1\/8 teas baking soda<\/li>\n<li class=\"ingredient\">2 tbls applesauce<\/li>\n<li class=\"ingredient\">3 teas maple syrup or honey<\/li>\n<li class=\"ingredient\">1\/4 teas vanilla extract<\/li>\n<li class=\"ingredient\">4 teas non dairy milk<\/li>\n<li class=\"ingredient\">2 teas dark chocolate chips<\/li>\n<\/ul>\n<p><\/div>\n\n<div class=\"shortcode-directions instructions\"><h3>Directions<\/h3><\/p>\n<ol>\n<li>Mix the dry ingredients in a bowl.<\/li>\n<li>Mix the wet ingredients in another bowl.<\/li>\n<li>Add wet to dry and put in a oiled mug or ramekin.<\/li>\n<li>Bake 350F for 18-22 minutes.<\/li>\n<\/ol>\n<p><\/div>\n\n<p><strong>Optional:<\/strong><br \/>\nYou can substitute half the maple syrup for stevia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Optional: You can substitute half the maple syrup for stevia.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97,90],"tags":[234],"_links":{"self":[{"href":"https:\/\/ravenview.com\/recipes\/wp-json\/wp\/v2\/posts\/516"}],"collection":[{"href":"https:\/\/ravenview.com\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ravenview.com\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ravenview.com\/recipes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ravenview.com\/recipes\/wp-json\/wp\/v2\/comments?post=516"}],"version-history":[{"count":0,"href":"https:\/\/ravenview.com\/recipes\/wp-json\/wp\/v2\/posts\/516\/revisions"}],"wp:attachment":[{"href":"https:\/\/ravenview.com\/recipes\/wp-json\/wp\/v2\/media?parent=516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ravenview.com\/recipes\/wp-json\/wp\/v2\/categories?post=516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ravenview.com\/recipes\/wp-json\/wp\/v2\/tags?post=516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}