Gluten Free Brownie In A Cup
Ingredients
- 2 tbls oats ground to a flour
- 1 tbls buckwheat flour
- 1 tbls palm sugar
- pinch sea salt
- 4 teas cocoa powder
- 1/8 teas baking soda
- 2 tbls applesauce
- 3 teas maple syrup or honey
- 1/4 teas vanilla extract
- 4 teas non dairy milk
- 2 teas dark chocolate chips
Directions
- Mix the dry ingredients in a bowl.
- Mix the wet ingredients in another bowl.
- Add wet to dry and put in a oiled mug or ramekin.
- Bake 350F for 18-22 minutes.
Optional:
You can substitute half the maple syrup for stevia.
